Dementia

 

. Control of Metabolic Diseases

Dementia or senile dementia is closely related to heart disease, high blood pressure , diabetes ( diabetes ), and high cholesterol . People who have these metabolic diseases are at a higher risk of experiencing senility.

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If you or a family member has the disease, you should regularly check your health to the doctor. In addition, take medication as recommended to control the condition of the disease, so that brain health is maintained.

2. Get Enough Rest

Not only exercise, other activities to maintain brain health are rest! Rest is one factor that is very important to be able to maintain brain health. 

If sleep is insufficient and of poor quality, it can affect productivity and brain health.

3. Do Brain Games

Activities that involve thinking skills can improve cognitive abilities and reduce the risk of dementia. 

Activities to maintain brain health that you can try are card games, puzzles , and crosswords. This game is considered to help maintain the cognitive abilities of the brain.

How to maintain brain health above needs to be done routinely. Not only a healthy brain, other parts of the body can also avoid various diseases.

#Take care of your health so you can do good activities until you are old! Download the KlikDokter application which can give you tips on maintaining complete body health. Free online doctor consultations are also possible, you know.