Sign of a heart attack

Sweat profusely during exercise commonplace. 

However, you should be vigilant if what flows is cold sweat accompanied by  nausea .

This symptom indicates that something is not normal in your heart.

1. Heart Rhythm Abnormalities

A fast beating heart or an irregular rhythm can be a sign of a heart attack during exercise. Immediately stop activity and rest if you experience it.

To ensure heart conditions, seek medical help as soon as possible, okay!

Other Articles:  Characteristics of a Heart Attack to Watch Out for

2. Discomfort in other parts of the body

Apart from the chest, a heart attack during exercise can cause discomfort in other parts of the body. You can feel pain in the arms, stomach and back.

In fact, pain can spread to the shoulders, neck, jaw, to the teeth.

3. Dizziness

Fatigue during exercise is normal, especially if you are not used to doing physical activity. However, you need to stop all activities if you feel dizzy while exercising. Because this is one of the symptoms of a heart attack during sports.

Doctor Dyan said that the time to save a heart is very short and must be done within 30-60 minutes after a heart attack occurs.

Therefore, immediately call the emergency number 119 or 112 when you experience signs of a heart attack while exercising. This service is free and you can call via cell phone or home.

Even though there is a risk of having a heart attack during exercise, it doesn't mean you need to avoid this healthy physical activity. #Take care of your health by continuing to exercise according to self-capacity, not overdoing it, and staying aware of signs of a heart attack.