Signs of a Heart Attack

Heart attacks can happen at any time, including during sports. These are 6 signs of a heart attack during sports that you should watch out for.Heart attacks can strike at any time, including when you are exercising.

according to dr. Dyan Mega Inderawati, when you're doing sports, your heart's work also increases. The risk of having a heart attack during exercise also increases.

Even so, the risk is considered not too big for those of you who are used to exercising. According to the American College of Cardiology, the risk of having a heart attack during sports increases 56 times in people who are not used to physical activity.

Then, what are the signs of a heart attack during sports that might occur?

1. Chest Feels Uncomfortable

Chest discomfort when exercising can be  a sign of a heart attack . This condition is characterized by chest feeling heavy, hot, tight, and pain like squeezing.

The pain you feel can come and go. In some cases, pain in the chest is mild. Even so, don't take it for granted, stop sports activities immediately if you experience it.

2. Shortness of Breath

Apart from chest discomfort, symptoms of a heart attack during exercise are usually accompanied by shortness of breath. According to the Centers for Disease Control and Prevention, shortness of breath can also occur before chest discomfort appears.

Therefore, dr. Dyan suggests immediately stopping all activities when you experience shortness of breath while exercising.