Milk is an animal product that is in great demand by various age groups, from babies to the elderly. This is very reasonable because dairy products are very diverse, taste delicious, and are beneficial for health.
However, among all of them, there is the most popular dairy product which is a favorite of many people. So, let's look at the complete list below, come on!
1. Milk is ready to drink
There are many different types of milk, ranging from cow's milk which is commonly consumed to goat's milk which has its own fans. Fresh milk from farms must go through a processing process to reduce the water content and kill bacteria so that it is suitable for drinking in the long term.
From whole milk, low-fat milk, skim milk, lactose milk, to sweetened condensed milk, are some examples of processed milk that are ready to drink. Each of these milk options has a very different taste and nutritional profile, so the best choice depends on each individual's preferences.
The variety of types of dairy products available in milk cartons illustrates the versatile benefits of milk. The reason why milk is so popular all over the world is not only because of its taste and nutrition, but also because of its economic value.
Especially when it comes to creating menus from milk, there are many ways to get the nutritious benefits of milk by implementing them into your diet.
2. Butter
Whether used to make fragrant fried rice or mixed into donut batter to make it soft, butter is a staple in many refrigerators around the world.
Judging from the raw material, butter is a source of concentrated milk fat with a little water and non-oil milk solids. Reported by US Diary , butter can be made from milk, cream, or a mixture of both ingredients.
The creamy taste of milk is what makes butter able to provide a savory addition to our favorite foods, regardless of whether the type of butter is salted or unsalted .
Although it is often used interchangeably with margarine, there is a big difference between the two. Butter is a processed animal milk product, while margarine is made from vegetable oil.
3. Cream
Cream was first used by the Romans in the 9th century AD. However, its popularity in modern times is attributed to the people of Vienna, Austria, who have overused the cream for the past 300 years.
Of the various types of cream available, what exactly is cream? Cream is a high-fat dairy product that is separated from milk, and must contain a minimum of 18 percent milk fat content.
Depending on the type of cream, the fat content in it will also vary. For example, whipped cream , which includes whipped cream, contains more than 36 percent milk fat.
In addition to the amount of fat, the temperature inside the cream also affects how well the cream whips. Heavy whipping cream can increase the volume more than thin cream. For best whipping results, choose cream with a high fat content.
4. Cheese
Cheese is a fermented food made from four raw materials, namely milk, salt, good bacteria and the enzyme rennet.
Different basic formula measurements and aging processes will determine the diversity of texture, taste and color of the cheese. So, some hard cheeses will have a strong taste, and other soft cheeses will be lighter on the tongue.
With hundreds of types of cheese available, every country has its own cheese varieties. Some types of cheese that are popular in the world include
- cheddar (UK);
- cemembert (France);
- feta (Greek);
- gorgonzola (Italy);
- gruyere (Switzerland);
- manchego (Spain);
- mozzarella (Italy);
- parmesan (Italy);
- ricotta (Greek.
As a dairy product, cheese is the perfect partner for almost all foods, from fruit, vegetables, pasta, nuts, to pastry and bakery .
Cheese is generally an ideal source of protein, and the fat content varies depending on the type of cheese. Interestingly, despite being recognized as a source of saturated fat, research shows that cheese is neutral or inversely associated with the risk of cardiovascular disease.
5. Yogurt
Yogurt is a dairy food that is also famous in the world. Its manufacture involves the process of heating milk to denature (break down) the protein.
After heating, manufacturers add bacterial cultures, namely Lactobacillus bulgaricus and Streptococcus thermophilus , to the milk. These bacteria grow and cause the milk to curdle, producing the smooth yogurt we know.
During cooking, the temperature is kept warm for several hours, then the yogurt is allowed to cool. After that, the yogurt must be kept warm to ferment. The longer the fermentation period, the more sour the yogurt will be.
There's a lot to love about yogurt, especially because it's so versatile. You can scoop it up to enjoy straight away, mix it with fruit, or make it into ice cream by freezing it.
Apart from that, yogurt also has many flavor choices to try. Now you can even make homemade yogurt by following Yummy App's simple recipe.
The appeal of yogurt is not only its refreshing taste, but also the important nutrients that are useful for maintaining digestive health.
6. Ice cream
One of the best inventions in the dairy sector is ice cream. Whether eaten when celebrating a special occasion or on an ordinary day, ice cream can make many moments feel more special.
In general, ice cream is made by stirring a mixture of pasteurized milk with sweeteners, flavors and emulsifiers (stabilizers) while freezing. The milk fat content in ice cream must be at least 10 percent.
Well, there are also other dairy products that are like ice cream, for example sorbet which is made from fruit with a lower milk fat content. The next popular frozen dairy products are frozen yogurt and gelato.
Today's delicious ice cream evolved from flavored ice that was popular among the Romans in the 4th century BC. Starting from a manual freezer patented in 1846, the next five years developed into the opening of the first ice cream factory in Baltimore, Maryland, United States.
7. Whey protein
Whey is a protein naturally found in milk. During the cheese-making process, milk is separated into solids called curds and into a high-protein liquid known as whey.
The milk solids are formed into cheese, while the whey is pasteurized into whey protein powder which is used for various purposes.
As a dairy product, whey protein contains all the essential amino acids needed by the body. Various studies show that whey can help build and repair muscle after exercise.
A high-protein diet has also been shown to help maintain muscle as you age, help reduce hunger, and help maintain an ideal body weight. That's why this neutral tasting drink is liked by people who like to exercise.
Whey protein powder dissolves easily in liquids and provides a smooth texture. Apart from being used as a drink to increase protein intake, whey can be mixed with oatmeal , soup, sauce, or baked goods to add nutrition.
8. Cream cheese
Cream cheese is a dairy product combined with cream to make a soft and delicious cheese. In the kitchen, cream cheese has many uses and often appears in cheese cake recipes or as a delicious bread spread.
However, it should be noted that there are many brands of cream cheese available, and the relative nutritional value varies by product.
Some cream cheeses consist of 100 percent full-fat cheese with a small amount of salt. While others have lower fat content and even high protein.
9. Kefir
Kefir is a fermented milk product from Russia that is healthy because it provides lots of good bacteria. To make kefir, kefir grains are mixed with milk and left in a warm place to ferment.
Kefir grains are not the same type of grain as wheat or oats, it is just a name given to describe the bacterial culture.
During the fermentation process, lactic acid breaks down the lactose in milk. When finished, the kefir's texture will resemble liquid yogurt which is thick and slightly sour.
Even though it is similar, kefir has a sharper taste. Kefir is a source of probiotics and is also lactose intolerant friendly, as it contains only trace amounts of lactose.
Apart from that, various research shows that the bacteria in kefir are beneficial for our intestinal health. Among them, it can modulate the immune system and has anti-inflammatory properties.
Kefir can be enjoyed with fruit to serve as a delicious snack after exercise, because it contains carbohydrates as well as protein.
10. Quarks
Originating from Germany, quark is a blend of yogurt and cottage cheese. Quark itself means curd, which describes its fresh white appearance and soft texture.
The texture of quark is similar to cream cheese . In terms of taste, quark is light and slightly creamy , reminiscent of sour cream.
Because quark is made using skim milk and lactic acid which breaks down lactose during fermentation, it is very low in fat and carbohydrates.
Quark can be a raw ingredient for many recipes, such as cheese cake , pasta, cream sauces, sandwiches, and various desserts . With all these uses, quark is a high-nutrient dairy product that can add protein to your diet.
So, which of the various dairy products do you like? Each food made from fresh milk has a unique taste and interesting nutritional profile.
Because it is versatile, you can try creating it with various foods even with the same ingredients.
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