1. Healthy Food for the Heart Tastes Bad
Salty and savory foods spoil the tongue. Unfortunately, various kinds of fried foods are high in trans fat, so they are not healthy for the heart.
In contrast, steamed food, low in salt and sugar, does taste bland on the tongue. However, these food choices are healthy for the heart. That is why, many are of the opinion that healthy foods for the heart don't taste good.
Actually, opinion is not entirely true. Foods that are healthy for the heart you can still enjoy, if you are used to it.
Besides that, you can also add spices to add to the delicacy of the dish. Add basil, cinnamon, ginger, paprika, and sage, or add a squeeze of lime or vinegar for a richer taste.
Then, choose healthier foods such as choosing whole wheat bread over white bread, choosing low-fat milk over full cream , and switching from canned food to fresh groceries.
2. Need a Low Fat Diet to Lower Cholesterol
High cholesterol levels are a risk factor for heart disease later in life. This is what underlies some people to do a low-fat diet to lower cholesterol levels while maintaining their heart health.
Unfortunately, the steps taken are not correct because the information about heart health that they think is true is a myth.
You need to know that the body actually needs fat in a certain daily intake. The point, to boost the immune system and maintain brain function.
Dietary fats are not all metabolized in the body in the same way. Saturated fats found in red and processed meat, dairy products, coconut milk and coconut oil, can increase the amount of bad cholesterol in the blood.
Frequent consumption of these foods can lead to an increase in cholesterol levels, and in turn, get the risk of heart disease and stroke . This is different from unsaturated fats, such as omega 3 fatty acids found in nuts, seeds, avocados, and fish.
Well, the American Heart Association recommends eating fish (especially fatty fish), such as sardines, tuna and salmon, at least 2 times a week.
It is called healthy for the heart because omega 3 is proven to be cardioprotective due to the presence of EPA and DHA. This polyunsaturated fat can later help lower bad cholesterol levels while reducing the risk of heart disease.
If the choice of fish rich in omega 3 above is difficult to find, you can choose fish oil as an alternative. Consult further with your doctor regarding the choice of fish oil that is right for you.
To help you maintain heart health and cholesterol levels, adopt a healthy lifestyle. If necessary, consume Blackmores products to meet your daily needs for omega 3 nutrition so that heart health is protected.
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